Resources
Here are some helpful resources we recommend along your journey of healing and finding joy again.
Books to Read
Intuitive Eating: A Revolutionary Anti-Diet Approach
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food
Self-Compassion: The Proven Power of Being Kind to Yourself
More Than a Body: Your Body Is an Instrument, Not an Ornament
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Health at Every Size: The Surprising Truth About Your Weight
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)
The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love
What We Don't Talk About When We Talk About Fat
Reclaiming Body Trust: Break Free from a Culture of Body Perfection, Disordered Eating, and Other Traumas
Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body
How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach®
How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence
No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom
The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
Bodies Are Cool
