https://www.theenjoyableplate.com/blog daily 0.75 2024-11-18 https://www.theenjoyableplate.com/blog/self-worth-and-gray-hair monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1731609360208-WJ65X3AUQ5GK05TB2HEL/unsplash-image-KBoUUqE97r8.jpg Blog - Changing My Self-Worth Pie: Letting My Hair Go Gray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theenjoyableplate.com/blog/intuitiveeatingguide monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1717606923148-W4AOO8P7K23ZITAG7OE1/image-asset.jpeg Blog - Intuitive Eating Guide: How to Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theenjoyableplate.com/blog/isdietingharmful monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1704820760297-US46B0XRY0A4ETGXC2GD/image-asset.jpeg Blog - Is Dieting Harmful? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theenjoyableplate.com/blog/mychildisapickyeater monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1687354690702-TAZZNHOARA4XBAVOFWQM/image-asset.jpeg Blog - My child is a picky eater - is that a problem? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theenjoyableplate.com/blog/eatingduringtheholidays monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1669736623761-F215EGAJ3H8CE2CRSJR2/unsplash-image-NPBnWE1o07I.jpg Blog - Happy (Eating During The) Holidays! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theenjoyableplate.com/blog/hardbodyimageday monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1667496369350-KVEJVE20W3MKVTM88K5B/unsplash-image-PqIvg8mw-4U.jpg Blog - Five Things To Try When You Are Having A Bad Body Image Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theenjoyableplate.com/blog/changehowyouthinkaboutexercise monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1664379359514-JK7Y45H8PEN5VDPFM3TH/unsplash-image-mNGaaLeWEp0.jpg Blog - How a dietitian can help you change the way you think about exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1664379480965-X5OJM4LFBUWB7KL0AY2U/unsplash-image-YJdCZba0TYE.jpg Blog - How a dietitian can help you change the way you think about exercise - Title Text https://www.theenjoyableplate.com/blog/celebritymagazines monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1662729146061-65ELNE7KMN75BMEYBC2T/unsplash-image-BniavScXWl0.jpg Blog - Are weekly celebrity magazines worth the weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theenjoyableplate.com/blog/category/Intuitive+Eating monthly 0.5 https://www.theenjoyableplate.com/blog/category/Exercise monthly 0.5 https://www.theenjoyableplate.com/blog/category/Body+Image monthly 0.5 https://www.theenjoyableplate.com/blog/category/Food+and+Nutrition monthly 0.5 https://www.theenjoyableplate.com/blog/category/Recipes monthly 0.5 https://www.theenjoyableplate.com/blog/category/Kids monthly 0.5 https://www.theenjoyableplate.com/style-guide daily 0.75 2021-10-29 https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1634764653153-CK2NU33X41OD2PTSEFGK/Photo_Placeholder_Horitzontal.jpg Style Guide - image - overlap Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1634764557013-J59Q20Q3LB7UTMZ2PCC2/Photo_Placeholder_Horitzontal.jpg Style Guide - Image - Poster Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1634764675129-OA1KLUZKJEK5G64OT0JE/Photo_Placeholder_Horitzontal.jpg Style Guide - image - collage Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1634764574699-J2O2KQQ3R7VZ5XPD00PF/Photo_Placeholder_Horitzontal.jpg Style Guide - image - stack Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1634764629100-317QG1FCX7TRCISWU45D/Photo_Placeholder_Horitzontal.jpg Style Guide - image - card Whatever it is, the way you tell your story online can make all the difference. https://www.theenjoyableplate.com/about daily 0.75 2024-06-05 https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/ef4f293d-aaa6-4858-982e-f654ffc3bb63/About_Banner.jpg About - about the Enjoyable Plate https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/37b1f71a-407f-4eab-9c3b-f78520b0e056/About_Intuitive_Eating.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/77608a01-7ca9-44c7-a0a1-c0badd5961a7/About_Story.jpg About - Meet Rebecca I am a Registered Dietitian, but first and foremost, I am a woman who, like many others, has struggled with my own body image. Growing up as a young girl in our society, it seemed like there was an unspoken code that your outward appearance made you more or less worthy as a person. So when I gained weight after college and felt shame around my body for changing, I did what everyone did - I went on a diet. And somehow that point system was drilled into my brain and loosely followed for years - even as I went back to school to become a dietitian. Whether I said it out loud or even admitted it to myself, I followed rigid food rules. Even though I was no longer on a “diet”, those rules were there and I weighed myself regularly to make sure I was compliant. It was not until I pursued intuitive eating on a personal level that I realized just how far from “healthy” I really was. Reconnecting with my own internal cues helped me to not only physically feel better and rid myself of rigid food rules, but it also taught me about self-compassion and what it meant to really respect my body. Although I now have a very balanced relationship with food, I still have days when I struggle with my own body image especially watching my body change after having children. It is a relationship that I work on continuously - and I know that it is completely normal that it has its ups and downs. https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/c2cc9ab3-95a6-4784-9749-f4cb93c7fa5d/About_CTA_2.jpg About https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/3a793950-8be6-408f-a102-b4e9540463cf/About_CTA_1.jpg About https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1635411569372-5F8T5XVIJBIG3Y4DWEL9/About_Intuitive_Eating_2_1.jpg About https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1635411581865-F6Y7ZMEI78WDCSZBA7UC/About_Intuitive_Eating_2_2.jpg About https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1635411594071-XTR2YDD079XLO7CFE2NR/About_Intuitive_Eating_2_3.jpg About https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1635411606378-VK3D904Y7BZPZVRLANOO/About_Intuitive_Eating_2_4.jpg About https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1635411618999-9I4AW7SKQ70S8VGH1FOA/About_Intuitive_Eating_2_5.jpg About https://www.theenjoyableplate.com/services daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/62989cef-4dca-4dbb-a898-4be366ce9380/Services_Banner_Photo.jpg Services We each have a body story. We each have a food story. Tell us yours. Let’s work together to understand where you have been and where you want to go. We are here to support you in whatever stage of your journey you are in. Using a non-judgmental, individualized approach, we provide nutrition and body image counseling for women who are looking to break the cycle of chronic dieting and want to work on their relationship with their body. We also work with families to help promote intuitive eating and body positivity in their children. https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/c737562d-e490-46b7-ac0e-eaa1cf0902cb/Services_HowWeCanHelp.jpg Services - How we can help: Learn about hunger and satiety cues Implement the principles of intuitive eating (for individuals and families) Discuss body image and what that means for you Help you begin to work towards body kindness and body acceptance Develop strategies for when you are having a bad food or body image day Talk about food and feelings and emotional eating Teach you about how your body works Provide support on your journey so you never feel alone https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/01e60577-9898-4d22-8823-43491ebe96ae/Services_Process_02.jpg Services - First Meeting In our first session together we will learn all about you - including your medical history, your food and body history, and discuss your personal goals for working together. https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/8e183932-12ae-424e-8ae3-50f575ec960d/Services_Process_03.jpg Services - Follow-up Appointments Developing a healthy relationship with food and your body takes time and commitment. We recommend regular, routine follow-up sessions so we can provide you with guidance and support on your journey. https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/e824eaa9-76d9-4733-8e1d-9e48478a9da1/HalfCircle.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/b443ad7c-bc75-4355-8354-2612600058ae/Services_Process_01.jpg Services - Let’s Talk Let’s schedule a free intro call so we can talk and learn more about each other. https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/88932638-f228-464b-8ba4-6817f777f8a0/Services_Nutrition_Counseling_1.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/8ff9ee5e-a886-4071-9fc3-f691a0fdc830/Services_Nutrition_Counseling_2.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/95d371fe-3231-485f-b2d8-bc2cd6f6af92/Services_Collaborations-.jpg Services - COLLABORATIONS & SPEAKING ENGAGEMENTS Please contact Rebecca if you are interested in speaking engagements or community programs. https://www.theenjoyableplate.com/resources daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/c59dc7ce-df3e-4db6-ab47-1025e7f1c3c1/Resources_Books_07.jpg Resources Intuitive Eating: A Revolutionary Anti-Diet Approach https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/1bb5a481-5925-40da-bfea-e58c63628253/Resources_Books_01.jpg Resources The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook) https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/65f35135-87c2-49b9-b099-d99dffd9c984/Resources_Books_02.jpg Resources The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/c6ec9a96-4962-4970-8cbb-a2eba8d15181/Resources+website+-+8+keys.png Resources The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/3803cfe8-0a8c-40cf-992e-4626510de905/Resources_Books_03.jpg Resources Self-Compassion: The Proven Power of Being Kind to Yourself https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/f7ba042c-fcd6-4e3c-bd86-b4dd2f9fcaa7/Resources_Books_04.jpg Resources More Than a Body: Your Body Is an Instrument, Not an Ornament https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/5a3a9919-e1ab-4727-a24b-da9466791e9d/Resources_Books_05.jpg Resources Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/3c7922e0-8e5a-4507-a8d7-e482a4ac9f5a/Resources_Books_06.jpg Resources Health at Every Size: The Surprising Truth About Your Weight https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/5813fdf4-fe00-4ba7-8173-cdf8a098c690/Resources+website+-+Body+Not+Apology.png Resources 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/de9e81be-497d-4785-8732-688f3e7cca73/Resources+website+-+8+keys.png Resources The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/b12d0e48-a362-4f93-9b1d-7f74a5128f6a/Resources+website+-+8+keys.png Resources How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence https://www.theenjoyableplate.com/contact daily 0.75 2021-11-10 https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/fd8170f7-625a-4a10-a9bc-f041f6ed9fa0/Contact_Photo.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theenjoyableplate.com/home daily 1.0 2022-09-09 https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/27fe2ece-bc84-4ea1-8824-3c22d4eab643/Home_Banner_Photo.jpg Home - Life was meant to be lived free from food guilt and body shame. https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/a79a6e38-f3f4-41a3-9ab9-ea7f20533f6c/Home_Services.jpg Home - Treat your body well. Through nutrition and body image counseling, we focus on your overall health and wellness - not the number on the scale. We'd be honored to help you work towards body acceptance and break free from chronic dieting and rigid food rules. https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/43c35273-aa95-42ee-b0a1-7bd4e0407e34/Home_About.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/3adfb8a1-e0bc-4d4c-85a6-03ebedc23903/Home_CTA_1.jpg Home - Free Inquiry Call Let’s Connect https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/2221e2d8-4beb-49cb-8e2a-c58102a977fd/Home_CTA_2.jpg Home - Resources Read & explore https://www.theenjoyableplate.com/sidebar daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/6144dd257d29915be1e0f5cb/95b3b86e-e4b3-4a9d-b3f9-66f7fa88dbd3/Blog_About.jpg Sidebar I'm Rebecca and I help people heal their relationship with food and their body, so they can spend more time and energy on the things and people they love. Find your joy! https://www.theenjoyableplate.com/privacy-policy daily 0.75 2021-10-26